Potli Massage

Here’s how to make herbal compresses at home.

Potli massage is yet another kind of service offered by us, and a little did we know about it. Potli massage is an age-old technique is instrumental in helping alleviate the pain that comes with illnesses such as osteoarthritis and spondylitis among others. This therapy is hugely recommended for people facing bone-related concerns.

One of the most popular massage therapies practiced in India, potlis have been used in Asia, especially in India, as a natural remedy for centuries. Also known as poultice or Mumbai, Potli massage is normally done in the form of heated herbal pouches. Their aim is to bring a therapeutic effect on the body by relaxing, nourishing and rejuvenating.

Ayurveda is known to be one of the oldest medicinal traditions in India and potli massage therapy finds its roots in this science. Potlis contain a selection of Ayurvedic herbs, both, fresh and dried, that are carefully chosen based on your Ayurvedic constitution and the issue that you’re being treated for. They are then packed into a muslin cloth and dipped in warm medicated oil (for a wet massage) or sand or some herbal powder (for a dry massage) and then massaged onto specific pressure points that help in healing the body. They also help stimulate blood circulation which promotes faster recovery and healthy skin as well.